The orchestra of life plays one big jazz number. As band members, we improvise to the rhythm of our surroundings; we compose a beautiful song called life.   When creating harmonies it is important to follow some rules, and to keep interacting with our fellow musicians. I call these rules proper limitations. While they are rules in one sense, it is these proper limitations that give us a safe context in which to be creative. And through this creativity we can experience real freedom.    Outside of the band, the same is true for our bodies. By respecting the limitations of our body, we can use it to its full potential.   Creativity / freedom is not the absence of rules and limitations. It’s about respecting the proper ones so we can maximise our collective achievements.

the bi-cycle of movement. an interaction between taking action and being inspired. both are strengthen each other

defining the right problem is half of the solution